After two weeks not training with my group due to illness I was back again today. In 33 degree heat! And high humidity!
So, lots of short runs (4 x 750m), exercises in between and 2 x 2km there and back (with 1km of 15s walk, 15s sprint) and lots of water after each section.
And, wow, the nights are already drawing in! This was taken about 1km from the end during a walking break when the person who was running next to me commented that it’s time to get our running lights again! Seems only a couple of weeks ago that we stopped using them!