Sunday run

A rest week, so a short 48 minute run, and I’m finally starting to get my mojo back!

30 minute long run in the middle and kept the pace steady, if not yet below 6 min per km, And the heart rate around 150bpm! Very happy πŸ™‚

Other than that the day has been spent continuing the decorating of the bathroom and downstairs toilet. Almost done downstairs, still an amount upstairs for tomorrow. Then work on Tuesday for a rest πŸ˜€

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