Kill the hill

Today our running group went off track for an exercise called Kill The Hill. It should really be called The Hill Kills You. A 500m track up a 40m high pyramid in 7 stretches.

First you do the stairs. Up a flight, down a flight, then up 2 down 1 to get to the top. Ow 🙂
Then run down the track. Then up. Two stretches up, one down. When at the top recover for a minute andturn around. Two down, one up.

Wrap that torture up in 30 minutes train running each side. With some obstacles thrown in and you know you’ve done a workout!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s