Golden hour


I was on and off for running the whole day today. The cold is sticking and my breathing hasn’t been totally trouble free, nothing serious, but a little laboured… 

The heat, humidity and cold are all egging each other on to make it as hard as possible.

But, I decided to do it, and am pleased I did. Due to extreme heat we had a changed routine today. Only 5km running and lots of strength training in between.

And finishing in the golden hour!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s